Add Music In Your Morning Routines – The Highly Beneficial Effects Of Listening To Music In The Morning Before Work
Benefits Of Listening To Music In Your Morning Routine
Some individuals have quiet morning routines, while others prefer to crank up the volume and turn on a T.V, radio, playlist or podcast.
Listening to music has numerous positive benefits on your mental, physical and emotional states. If you listen to music in the morning, it can mark a good start of a long day. Discover the expert feedback, below, on how listening to music in the morning can be beneficial to you:
- Improves Your Mood & Motivation
It is proven by psychologists that the impact of good music is very beneficial for the human brain. It is said that the presence of dopamine in the brain pathways is triggered by good and soothing music and also good food. This means music can help you in getting a better mood.
Scott Mautz, from Inc., interviewed Laura Ferreri, a cognitive psychologist at Lyon University – her team of researchers have shown that listening to the music you love makes your brain release more dopamine – a crucial neurotransmitter for humans’ emotional and cognitive functioning.
Additionally, Kate Brophy, Executive Editor of the Icahn School of Medicine’s Focus on Healthy Aging confirms: “dopamine’s involvement in many pathways of the brain has been well documented (*more on the documentation in this link here by University Health News). It plays an important role in a range of brain/body functions that are critical for your success, including motivation, memory, attention, focus, learning, creativity, and mood.”
Sources: [1] Inc. [2] University Health News
2. Energizes You And Helps You Wake Up
It is observed in various studies that people who wake up to music or have alarm rings set as upbeat music become more energized in the morning, and feel less lethargic or sleepy. Listening to upbeat music with positive lyrics can help an individual’s body become in sync with the brain quicker – especially when mixing music with a range of high and low tunes to trigger the overall alertness.
On CNBC, researchers from the Royal Melbourne Institute of Technology wrote: “study participants who woke up to a melodic song had lower levels of morning grogginess than those who chose a beeping sound. Songs with melodies seem to have an energizing effect, increasing arousal, cognition and attention, which helps you feel less groggy as you wake up.”
Through study and testing, University of Cambridge, doctoral student David M. Greenberg discovered that “listening to music that starts off slow and quiet and builds up faster is best for working your way out of sleep inertia (i.e., our usual zombie-like state) that typically lasts for fifteen to thirty minutes after you wake up. Unsurprisingly, songs that explicitly mention waking up or rising were also useful in helping the brain emerge to consciousness.”
3. Improves Brain Performance
Music has the ability to calm and relax the brain and can help in boosting the performance of the brain too – in areas of creativity, attention and focus.
Clinical psychologist, Michael J Breus, P.H.D., explains: “we all know the experience of hearing a favorite song and feeling a rush of pleasure or instantly starting to tap our feet. Music has powerful and diverse effects on both the body and mind…and boosting the brain’s cognitive and emotional centers. Energizing, upbeat music can activate areas of the brain responsible for physical coordination, mental focus and attention, and creativity.”
Sources: [1] Psychology Today
4. Allows You To De-Stress (And Make Room For Positivity)
Listening to music in the morning can not only help you become energized or active the entire day, but can also help in keeping you stress-free and positive.
Psych Central’s Scientific Advisory Board confirms: “listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Music, in short, can act as a powerful stress management tool in our lives.”
Sources: [1] Psych Central
Caution!
While there are many beneficial aspects of listening to music in the morning and positive emotions can arise from music, it can also bring negative emotions to light – which is not a good way to start your day. This is why it’s important to be mindful of what kind of music you are playing and how it responds to you personally.
In 2018, Time Magazine examined a music downside : “a 2015 study from Finland found that music can bolster negative emotions—like anger, aggression or sadness—much the same way it can counteract these feelings. The answer to the problem? Daniel Levitin, a professor of psychology who researches the cognitive neuroscience of music at McGill University confirms “there’s no one piece of music that will do the same thing for everyone, and the effect of music on someone is subjective to them.”
Please note that this article, or any posts published on this website, is not intended to be a substitute for any medical diagnosis, advice or treatment – it’s always important for readers to consult with their medical healthcare professional.
